Fresh cranberries are now in season between October and December, just in time for the holidays!
One serving of fresh cranberries (1/2 cup) is low in calories and full of vitamin C and fiber and also a good source of vitamin K.
Cranberries have a great deal of health benefits:
• helps protect the urinary tract from infections
• fights viral infections
• increases the good cholesterol
• improves vascular function high antioxidant properties help fight cancer
Now that you know how great cranberries are for your family’s diet, here is some guidelines on buying fresh cranberries:
• Choose firm, ripe cranberries
• Look for cranberries that are deep red color
• Remember, fresh has more antioxidants than the dried cranberries or bottled cranberry drinks
• Fresh cranberries can be stored in the refrigerator for several months. Before storing, discard any soft, discolored, pitted or shriveled fruits.
• Once frozen, cranberries may be kept for several years. To freeze, spread fresh cranberries out on a cookie sheet and place in the freezer. In a couple of hours, the fully frozen berries will be ready to transfer to a freezer bag. Don’t forget to date the bag before returning to the freezer.
• Once thawed, frozen berries will be quite soft and should be used immediately.
Enjoy some seasonally fresh cranberries as part of your holiday season!
Yours in best health,
Lori Tinella
Little Chefs
Book your Little Chefs party now and receive our 1 year Anniversary special!
Contact us for more information 519-940-1131 or info@thelittlechefs.ca
NOTE: Gingerbread decorating classes are filling up fast so book your child's spot soon. Most classes in Erin @ What's Cookin are sold out. A few spots remain for the Friday November 27th @ 7 pm.
in Erin. Some spots in the classes in Orangeville Dec 6th and 12th!
Showing posts with label cooking. Show all posts
Showing posts with label cooking. Show all posts
Tuesday, November 17, 2009
Friday, July 17, 2009
Summer Cool Treats Kids Cookshops
At Little Chefs we love cooking! We are all about getting children excited about eating, fresh healthy food and learning to cook ' real ' food using simple recipes and great ingredients!
Liitle Chefs cookshops and classes are perfect for keen cooks, fussy eaters, and creative kids!!
To kick off our summer cookshops at What's Cookin' , we are offering a fantastic deal.
Any store purchases made while your child attends the cookshop or at pick-up ares TAX-FREE!
We still have a few spots available for our July 19th cool, summer treats classes at 11:30am & 1:30pm.
Please call What's Cookin' to reserve your spot! 519-833-0909
Lori
Little Chefs
Have a Party that COOKS!
519-940-1131
Liitle Chefs cookshops and classes are perfect for keen cooks, fussy eaters, and creative kids!!
To kick off our summer cookshops at What's Cookin' , we are offering a fantastic deal.
Any store purchases made while your child attends the cookshop or at pick-up ares TAX-FREE!
We still have a few spots available for our July 19th cool, summer treats classes at 11:30am & 1:30pm.
Please call What's Cookin' to reserve your spot! 519-833-0909
Lori
Little Chefs
Have a Party that COOKS!
519-940-1131
Monday, March 2, 2009
March is National Nutrition Month!
Here are some great tips!!
Grocery shopping:
★ Let the kids help put the fruit or vegetable into the grocery cart
★ Teach them how fruits and vegetables gives us clues on how ripe they are
★ Ask them “What is this banana telling us?” “Is it ready to eat yet?” “Should we pick that
bunch?”
★ Teach kids to read food labels, as a great way to learn how some foods are better for you than
other
★ Choose cereals with low or no added sugar
★ Look for whole grain cereals and breads with at least 4 gram of fiber
★ Take an outing to a local farmers market to teach kids about where their food comes from
At Home:
★ Let the kids help put away the fruits and vegetables
★ Try to arrange the fruit bowl so you have many different colors showing- make it a game,
★ As they are putting away the fruits and vegetables, guess where they came from
Cooking Tips:
★ Involve your child in cooking and preparing meals
★ Limit the amount of added sugar in your child’s diet
★ Cook with less fat—bake, roast, or poach foods instead of frying
★ Choose and prepare foods with less salt
Mealtime:
★ Make sure your child eats breakfast. Breakfast provides children with the energy
they need to listen and learn in school.
★ Eat Together As a Family for at least one meal a day
★ Set a regular time for family meals
★ Eat at the table since it is easier to talk with each other, rather than in front of the TV
★ Actually, turn off the TV at mealtime so you can talk and share the events of the day
★ Serve water, low-fat milk or 100% fruit juice more often than sugar-sweetened sodas and
fruit-flavored drinks
★ Introduce new foods, vegetables and fruits at mealtime
★ Encourage your child to put a small quantity on their plate, even if they won’t eat it
★ Don’t nag, its okay if they refuse initially, introduce the food again in a few weeks
★ Demonstrate how delicious it is to taste that food
★ Don’t get upset if they don’t like the food or meal, don’t take it personally
★ Have a contest on which plate is the most colorful (fruits and vegetables in a rainbow of
color!)
★ Try new recipes, often kids will try vegetables when mixed with other foods or special sauces
★ Keep the salt shaker off the table
★ Offer fresh fruit for dessert
Little Chefs favorite snack ideas:
• Prepare snacks in advance and have them easy to reach
• Have fruits and vegetables washed and cut up for convenience. Kids often reach for the
ready to go snack
• Try low fat dip recipes for fruits and veggies, kids love dipping!
• Fruits and nuts
• Low-fat yogurt and fresh fruit
• Peanut butter and celery
• Low-fat cheese quesadilla
• Bowl of whole grain cereal plain or with low fat milk or fat-free milk
• String cheese and crackers
• Turkey sandwich on a piece of whole wheat bread
• Cottage cheese and fruit
• Fresh, frozen, or canned vegetables or fruit served plain or with low-fat yogurt
• Rice cakes, whole-grain crackers, or whole-grain bread served with low-fat cheese, fruit
spread, peanut butter, almond butter, or soy nut butter
• Pretzels or air-popped popcorn sprinkled with salt-free seasoning mix
• Homemade fruit smoothie made with low-fat milk or yogurt and frozen or fresh fruit
Cook Up Some Fun Today!
Yours in good health,
Lori
Little Chefs
519-940-1131
littlechefs@sympatico.ca
Grocery shopping:
★ Let the kids help put the fruit or vegetable into the grocery cart
★ Teach them how fruits and vegetables gives us clues on how ripe they are
★ Ask them “What is this banana telling us?” “Is it ready to eat yet?” “Should we pick that
bunch?”
★ Teach kids to read food labels, as a great way to learn how some foods are better for you than
other
★ Choose cereals with low or no added sugar
★ Look for whole grain cereals and breads with at least 4 gram of fiber
★ Take an outing to a local farmers market to teach kids about where their food comes from
At Home:
★ Let the kids help put away the fruits and vegetables
★ Try to arrange the fruit bowl so you have many different colors showing- make it a game,
★ As they are putting away the fruits and vegetables, guess where they came from
Cooking Tips:
★ Involve your child in cooking and preparing meals
★ Limit the amount of added sugar in your child’s diet
★ Cook with less fat—bake, roast, or poach foods instead of frying
★ Choose and prepare foods with less salt
Mealtime:
★ Make sure your child eats breakfast. Breakfast provides children with the energy
they need to listen and learn in school.
★ Eat Together As a Family for at least one meal a day
★ Set a regular time for family meals
★ Eat at the table since it is easier to talk with each other, rather than in front of the TV
★ Actually, turn off the TV at mealtime so you can talk and share the events of the day
★ Serve water, low-fat milk or 100% fruit juice more often than sugar-sweetened sodas and
fruit-flavored drinks
★ Introduce new foods, vegetables and fruits at mealtime
★ Encourage your child to put a small quantity on their plate, even if they won’t eat it
★ Don’t nag, its okay if they refuse initially, introduce the food again in a few weeks
★ Demonstrate how delicious it is to taste that food
★ Don’t get upset if they don’t like the food or meal, don’t take it personally
★ Have a contest on which plate is the most colorful (fruits and vegetables in a rainbow of
color!)
★ Try new recipes, often kids will try vegetables when mixed with other foods or special sauces
★ Keep the salt shaker off the table
★ Offer fresh fruit for dessert
Little Chefs favorite snack ideas:
• Prepare snacks in advance and have them easy to reach
• Have fruits and vegetables washed and cut up for convenience. Kids often reach for the
ready to go snack
• Try low fat dip recipes for fruits and veggies, kids love dipping!
• Fruits and nuts
• Low-fat yogurt and fresh fruit
• Peanut butter and celery
• Low-fat cheese quesadilla
• Bowl of whole grain cereal plain or with low fat milk or fat-free milk
• String cheese and crackers
• Turkey sandwich on a piece of whole wheat bread
• Cottage cheese and fruit
• Fresh, frozen, or canned vegetables or fruit served plain or with low-fat yogurt
• Rice cakes, whole-grain crackers, or whole-grain bread served with low-fat cheese, fruit
spread, peanut butter, almond butter, or soy nut butter
• Pretzels or air-popped popcorn sprinkled with salt-free seasoning mix
• Homemade fruit smoothie made with low-fat milk or yogurt and frozen or fresh fruit
Cook Up Some Fun Today!
Yours in good health,
Lori
Little Chefs
519-940-1131
littlechefs@sympatico.ca
Saturday, February 28, 2009
Cooking Classes for Kids
Yahoo afterschool cooking classes are on there way!!
I have recently partnered with Orangeville Parks and Rec for some great daytime classes.
There will be class sessions afterschool on Wednesdays and daytime Parent-tot classes on Friday mornings!
Look for more information in the local Orangeville paper.....
Also forgot some great march break program additions with parks and rec programs already set-up. We will be offering a Cupcake Bake on two days of the march break program week. Making cupcakes from scratch with real icings too! Yummy!
Contact Tracey at Alder Rec Centre for more information. 519-940-9092 X 4106
Yours in good health,
Lori
Have a Party that Cooks!!!
Stay tuned upcoming Easter Event in the end of March.....lots of fun for the kids!!
Little Chefs
519-940-1131
littlechefs@sympatico.ca
I have recently partnered with Orangeville Parks and Rec for some great daytime classes.
There will be class sessions afterschool on Wednesdays and daytime Parent-tot classes on Friday mornings!
Look for more information in the local Orangeville paper.....
Also forgot some great march break program additions with parks and rec programs already set-up. We will be offering a Cupcake Bake on two days of the march break program week. Making cupcakes from scratch with real icings too! Yummy!
Contact Tracey at Alder Rec Centre for more information. 519-940-9092 X 4106
Yours in good health,
Lori
Have a Party that Cooks!!!
Stay tuned upcoming Easter Event in the end of March.....lots of fun for the kids!!
Little Chefs
519-940-1131
littlechefs@sympatico.ca
Monday, December 8, 2008
Cooking safety with Kids in the Kitchen
Little Chefs safety in the kitchen!
Kids can learn a lot by spending time with you in the kitchen, plus they can be a great help in making school lunches and family dinners. Introduce or remind your kids about these basic kitchen safety tips so you can enlist their help when those busy back to school schedules begin!
Always wash hands before and after cooking especially when handling any raw meats.
Wash and dry all fruits and vegetables very thoroughly. (Younger kids can help hand peel fruits or use a vegetable peeler, while ages 6 and over cut fresh herbs with safety scissors.)
Check the expiry dates on packages and immediately refrigerate any uneaten food after meals.
Keep reusable plastic containers clean and safe from bacteria by washing well with warm soapy water after every use.
Stay away from hot ovens, burners, or any hot dishes that have just been removed from the oven.
When unsupervised, never handle a knife or any other sharp utensil, and never touch or move any pot or pans cooking on the range.
Wear short sleeves, long sleeves pose a greater risk of catching fire or falling into hot grease or boiling water.
Wear an apron to prevent stains on clothing and especially for protection against splattered oil or hot water.
Clean up any spills on the floor or clutter as you cook to ensure no one trips or falls around appliances and hot stoves.
Book a Little Chefs party or event and have your child enjoy cooking up some fun!
Call 519-940-1131 or e-mail littlechefs@sympatico.ca
Yours in good health,
Lori
Kids can learn a lot by spending time with you in the kitchen, plus they can be a great help in making school lunches and family dinners. Introduce or remind your kids about these basic kitchen safety tips so you can enlist their help when those busy back to school schedules begin!
Always wash hands before and after cooking especially when handling any raw meats.
Wash and dry all fruits and vegetables very thoroughly. (Younger kids can help hand peel fruits or use a vegetable peeler, while ages 6 and over cut fresh herbs with safety scissors.)
Check the expiry dates on packages and immediately refrigerate any uneaten food after meals.
Keep reusable plastic containers clean and safe from bacteria by washing well with warm soapy water after every use.
Stay away from hot ovens, burners, or any hot dishes that have just been removed from the oven.
When unsupervised, never handle a knife or any other sharp utensil, and never touch or move any pot or pans cooking on the range.
Wear short sleeves, long sleeves pose a greater risk of catching fire or falling into hot grease or boiling water.
Wear an apron to prevent stains on clothing and especially for protection against splattered oil or hot water.
Clean up any spills on the floor or clutter as you cook to ensure no one trips or falls around appliances and hot stoves.
Book a Little Chefs party or event and have your child enjoy cooking up some fun!
Call 519-940-1131 or e-mail littlechefs@sympatico.ca
Yours in good health,
Lori
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