Late Summer Newsletter
What a way to end our summer with all this beautiful weather! Fall is around the corner and we are all thinking of activities to keep the kids busy when there are not in school. Why not have them try a cooking class or two with Little Chefs!
Here at Little Chefs we are excited about all the upcoming Fall cookshops in Erin and Orangeville.
Fall Cookshops coming up in September *A few spots available so please call or stop by to register and your child's name will be entered in a draw for a prize!
Fall for Veggies! @ What's Cookin in Erin 519-833-0909
Come out and explore the bounty of veggies that are available now! Sunday Sept 20, 2009. 1:00pm & 3:00pm
Healthy Afterschool Snacking! @ Alder St. Recreation Centre in Orangeville
"I'm Hungry what can I make to eat?" Saturday September 26th, 2009. 1:00pm & 3:00pm
To find out more information or about other upcoming classes or events call or e-mail me anytime.
Lori Tinella, Founder Little Chefs
Happy Cooking!
Have a Party that COOKS!
519.940.1131
info@thelittlechefs.ca
Showing posts with label fruits and veggies. Show all posts
Showing posts with label fruits and veggies. Show all posts
Wednesday, September 16, 2009
Thursday, August 13, 2009
5-10 A Day!
Eat Berries Everyone!
• Blueberries
• Strawberries
• Raspberries
• Cranberries
• Blackberries
• And other berries
Helps protect the body from chronic diseases like heart disease and cancer. They block the inflammatory process that we are learning more and more about. Eating high fat foods can cause the body to have an inflammatory response.
Some components in berries fight off infections. Cranberries, for example, contain proanthocyanidins that help prevent urinary tract infections by keeping bacteria from sticking to the walls of the bladder.
Berries taste great and come in so many colors. The darker the better! (more health punch!)
Teach your kids at a young age about the fun of eating berries. A great family day could be going out to a local farm and letting the kids actually pick them!
Here are some Berry helpful tips (sorry, I couldn’t pass that one up)
• Look for colors. The darker the better! (more health punch!)
• Eat a variety
• Eat the whole fruit
• Eat them several times a week
Have a berryful day!!
Yours in good health,
Lori
Little Chefs
519.940.1131
• Blueberries
• Strawberries
• Raspberries
• Cranberries
• Blackberries
• And other berries
Helps protect the body from chronic diseases like heart disease and cancer. They block the inflammatory process that we are learning more and more about. Eating high fat foods can cause the body to have an inflammatory response.
Some components in berries fight off infections. Cranberries, for example, contain proanthocyanidins that help prevent urinary tract infections by keeping bacteria from sticking to the walls of the bladder.
Berries taste great and come in so many colors. The darker the better! (more health punch!)
Teach your kids at a young age about the fun of eating berries. A great family day could be going out to a local farm and letting the kids actually pick them!
Here are some Berry helpful tips (sorry, I couldn’t pass that one up)
• Look for colors. The darker the better! (more health punch!)
• Eat a variety
• Eat the whole fruit
• Eat them several times a week
Have a berryful day!!
Yours in good health,
Lori
Little Chefs
519.940.1131
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