Has Spring Arrived?? I ask the question as the weather has been abit weird lately. Snow last Monday but spring flowers were popping up the week before!
Well I am excited to get outside in under 15 minutes without all the winter gear and breathe in some fresh spring air. Besides I need to get my backside in gear since eating too much chocolate these past days!!
Speaking of chocolate, anyone who knows me knows that chocolate is on my list of three survival things if every desserted on a island. (The others are cheese and wine!) So this Easter weekend I decide to make a favorite of many but not made by me in a long time. Chocolate Mousse Cake!! I must say that it gots rave reviews by both families over this Easter weekend.
So I decided that this is what I plan to teach the children to make at Little Chefs Mother's Day Cookshop this coming May 9th . It is held at Tony Rose Recreation Centre in Orangeville from 10:00am -12:00pm! It is a drop off class for 5-13 years olds and sure to be a hit with all the Mothers.
Well as least the ones that live for their daily chocolate fix!!
Please register at either Tony Rose or Alder Recreation Centre today as these book up fast!
Call for more info at 519-940-1131
Yours in good health,
Lori
Little Chefs Cook Up Some Fun Today!
info@thelittlechefs.ca
Monday, April 13, 2009
Wednesday, April 8, 2009
Are Kids Eating Too Much Junk??
Thought that with Easter around the corner and treats galore parents should be planning ahead!
Very few of us can resist eating junk food so imagine the battle in getting your kids to stop eating it! The sad fact is that junk food is all around us - you can't get away from it! How to get kids to kick this habit can be a huge problem. You may never be rid of junk food entirely but here are some ways you can introduce "healthier foods" into your kids' diets and help them reduce those junk food cravings!
~Start by being a good role model and establish a solid foundation of healthy eating habits while your children are young. Create an environment that encourages nutritious eating for everyone, so no junking it in front of the kids! Try to prepare 3 nutritious meals and 2 healthy snacks per day. Content kids are less likely to seek fast food. Educate kids at an early age about nutrition and smart food choices.
~Take your kids grocery shopping. Teach them how to read labels and how to identify unhealthy ingredients.
~Bring healthy snacks with you on outings so you won't have to buy anything at the snack bar. ~Offer younger kids many new and different varieties of foods - this keeps things interesting so they don't get bored, always eating the same foods. If they don't like something, don't force them to eat it but do try again at a later time.
~Try switching to low-salt variety of their favourite snack chip or crackers - it's a start! Even better, opt for baked snacks instead of fried. Choose popcorn or pretzels instead of potato chips for a quick nibble. Buy lower-fat, lower-salt, sugar-free versions of your kids' favourites.
~If your kids are into sweets, try baking your own treats and reducing the amount of sugar and fats by half.
~If your kids can't live without candy or chocolate, save it for a special occasion rather than an everyday indulgence. Make it a once a week treat!
~Offer fruit juice instead of pop. For a carbonated treat, mix 1/2 cup of fruit juice with 1/2 cup of plain carbonated water or sodium-free soda water.~Instead of an ice cream, try frozen yogurt desserts or a real fruit frozen juice pop. Try a fruit smoothie instead of a milkshake.
~If you must have pizza, eliminate the high-fat toppings such as sausage, pepperoni and meatballs, and stick with vegetable toppings instead.
~As a treat, try to make "Fast-Food" at home. Tacos, burritos, fajitas, and pizza are dinners that most kids love.
Eating some junk once in awhile should be allowed but it should be the exception, not the rule, for healthier eating habits!
.
Very few of us can resist eating junk food so imagine the battle in getting your kids to stop eating it! The sad fact is that junk food is all around us - you can't get away from it! How to get kids to kick this habit can be a huge problem. You may never be rid of junk food entirely but here are some ways you can introduce "healthier foods" into your kids' diets and help them reduce those junk food cravings!
~Start by being a good role model and establish a solid foundation of healthy eating habits while your children are young. Create an environment that encourages nutritious eating for everyone, so no junking it in front of the kids! Try to prepare 3 nutritious meals and 2 healthy snacks per day. Content kids are less likely to seek fast food. Educate kids at an early age about nutrition and smart food choices.
~Take your kids grocery shopping. Teach them how to read labels and how to identify unhealthy ingredients.
~Bring healthy snacks with you on outings so you won't have to buy anything at the snack bar. ~Offer younger kids many new and different varieties of foods - this keeps things interesting so they don't get bored, always eating the same foods. If they don't like something, don't force them to eat it but do try again at a later time.
~Try switching to low-salt variety of their favourite snack chip or crackers - it's a start! Even better, opt for baked snacks instead of fried. Choose popcorn or pretzels instead of potato chips for a quick nibble. Buy lower-fat, lower-salt, sugar-free versions of your kids' favourites.
~If your kids are into sweets, try baking your own treats and reducing the amount of sugar and fats by half.
~If your kids can't live without candy or chocolate, save it for a special occasion rather than an everyday indulgence. Make it a once a week treat!
~Offer fruit juice instead of pop. For a carbonated treat, mix 1/2 cup of fruit juice with 1/2 cup of plain carbonated water or sodium-free soda water.~Instead of an ice cream, try frozen yogurt desserts or a real fruit frozen juice pop. Try a fruit smoothie instead of a milkshake.
~If you must have pizza, eliminate the high-fat toppings such as sausage, pepperoni and meatballs, and stick with vegetable toppings instead.
~As a treat, try to make "Fast-Food" at home. Tacos, burritos, fajitas, and pizza are dinners that most kids love.
Eating some junk once in awhile should be allowed but it should be the exception, not the rule, for healthier eating habits!
By Toronto4Kids
Yours in good health,
Lori
Little Chefs Healthier Kids One Bite at a Time! 519-940-1131
.
Tuesday, April 7, 2009
Isn't it great to be Canadian eh? :) Gotta love all the snow instead of the April showers!!
We are at Lina's Lounge this Friday (Good Friday) for Easter Cupcake decorating 10:30am-12:30am, Go to www.linalounge.biz to see all the highlights for this great place for parents and kids!
Speggtacular Classes and Cookshops April/2009
Little Chefs is "In the Mix"
Spring is here and with that come April Showers, why stay cooped up at home?? Little Chefs and Orangeville Parks & Recreation are mixing up tons of fun in the kitchen for students and families. Spring on over to register for our classes and holiday cookshops fast as spaces are limited! Registration is happening at the guest services desk at both Recreation Centres.
Some spaces still available in the Following Classes:
Little Chefs Afterschool Cooking Club (drop-off class) 5-12 years
Wednesdays - Tony Rose Recreation Centre, 4:00 PM - 5:30 PM
April & May
Come celebrate Orangeville's first afterschool cooking club!. First learn the basics with kitchen safety and hygiene but then it is off to adventures in snack attack, breakfast for dinner, fruit fiesta, garden time and budding bakers!!
All classes include food/nutrition crafts, games and recipe book to take home.
Preschool-Parent Class (family class-one parent + child) 2-5 years
Fridays - Tony Rose Recreation Centre 10:00AM - 11:00 AM
April & May
Come share some special time with your preschooler cooking up some fun! Prepare a recipe together based on a classic story told at beginning of the class. Craft time is also included.
Spring Cookshops 5-13 years
Hoppy Easter Cookie Decorating
Saturday, April 11, 2009, 10:00 AM - 12:00 PM
Hop on over to Tony Rose and join our fun filled Easter cookie decorating class.
These sweet treats are a great addition to any Easter feast!
Price: $25.00 **
Mothers' Day Special Gift for Mom!
Come make Mom something she will enjoy on her " Special Day "
Saturday May 9, 2009, 10:00AM - 12:00PM
Price: $25.00
Father's Day Special Gift
June 13, 2009, 10:00AM - 12:00PM
Come make a favorite for your Dad to remember!
Price: $ 25.00
**Book all three cookshop sessions and save $ 10.00 or book two cookshop sessions and save $ 5.00
We will be adding new cookshops and classes to our line up so be sure to check the website www.orangeville.ca or call 519-940-9092 X 4106
Save 10% off your next Little Chefs Cooking Party for a group of 8 or more. Not valid with any other offer or promotion. Call or e-mail to reserve your date. Mention Promo code SpringPR09
519.940.1131 or info@thelittlechefs.ca
Offer Expires: May 30, 2009
We are at Lina's Lounge this Friday (Good Friday) for Easter Cupcake decorating 10:30am-12:30am, Go to www.linalounge.biz to see all the highlights for this great place for parents and kids!
Speggtacular Classes and Cookshops April/2009
Little Chefs is "In the Mix"
Spring is here and with that come April Showers, why stay cooped up at home?? Little Chefs and Orangeville Parks & Recreation are mixing up tons of fun in the kitchen for students and families. Spring on over to register for our classes and holiday cookshops fast as spaces are limited! Registration is happening at the guest services desk at both Recreation Centres.
Some spaces still available in the Following Classes:
Little Chefs Afterschool Cooking Club (drop-off class) 5-12 years
Wednesdays - Tony Rose Recreation Centre, 4:00 PM - 5:30 PM
April & May
Come celebrate Orangeville's first afterschool cooking club!. First learn the basics with kitchen safety and hygiene but then it is off to adventures in snack attack, breakfast for dinner, fruit fiesta, garden time and budding bakers!!
All classes include food/nutrition crafts, games and recipe book to take home.
Preschool-Parent Class (family class-one parent + child) 2-5 years
Fridays - Tony Rose Recreation Centre 10:00AM - 11:00 AM
April & May
Come share some special time with your preschooler cooking up some fun! Prepare a recipe together based on a classic story told at beginning of the class. Craft time is also included.
Spring Cookshops 5-13 years
Hoppy Easter Cookie Decorating
Saturday, April 11, 2009, 10:00 AM - 12:00 PM
Hop on over to Tony Rose and join our fun filled Easter cookie decorating class.
These sweet treats are a great addition to any Easter feast!
Price: $25.00 **
Mothers' Day Special Gift for Mom!
Come make Mom something she will enjoy on her " Special Day "
Saturday May 9, 2009, 10:00AM - 12:00PM
Price: $25.00
Father's Day Special Gift
June 13, 2009, 10:00AM - 12:00PM
Come make a favorite for your Dad to remember!
Price: $ 25.00
**Book all three cookshop sessions and save $ 10.00 or book two cookshop sessions and save $ 5.00
We will be adding new cookshops and classes to our line up so be sure to check the website www.orangeville.ca or call 519-940-9092 X 4106
Save 10% off your next Little Chefs Cooking Party for a group of 8 or more. Not valid with any other offer or promotion. Call or e-mail to reserve your date. Mention Promo code SpringPR09
519.940.1131 or info@thelittlechefs.ca
Offer Expires: May 30, 2009
Wednesday, March 11, 2009
Cupcake Bake For March Break!
Little Chefs…healthier kids one bite at a time!
2009 Sessions Have Begun!
Check The New Orangeville Parks & Rec Spring/Summer Brochure*
*Delivered with The Banner March 10th
Little Chefs Presents ~ The March Break Cupcake Bake!
What child doesn't like making homemade cupcakes?
Say 'good-bye' to store bought, instant cupcakes and say 'hello!' to delicious, chocolate, carrot, and pumpkin spice cupcakes from scratch!
Kids will learn one of the above recipes from scratch, plus discover the origins of the first "cup-cake". Each child will decorate their own home-made cupcakes with an assortment of real butter-cream/cream cheese icings and colourful decorations – this is the part kid's love best!
Little Chefs is partnering with Orangeville Parks & Rec offering a bakeshop class during the camp day for children aged 5-12 on Tuesday March 17th and Thursday March 19th 12:30-2:30pm. Included is a printed copy of the cupcake recipe to take home.
What better way to spend your Spring Break! Yum !!
Contact Tracy at Orangeville Parks & Rec to reserve your spot as they are limited
519-940-9092 X 4106
Look for all New Spring Programs in the Parks and Rec brochure that came out with the Orangeville Banner March 10th. Or pick up a copy at Alder arena or Tony Rose Arena.
Yours in good health,
Lori
Little Chefs
Have a Party that COOKS!
519-940-1131
2009 Sessions Have Begun!
Check The New Orangeville Parks & Rec Spring/Summer Brochure*
*Delivered with The Banner March 10th
Little Chefs Presents ~ The March Break Cupcake Bake!
What child doesn't like making homemade cupcakes?
Say 'good-bye' to store bought, instant cupcakes and say 'hello!' to delicious, chocolate, carrot, and pumpkin spice cupcakes from scratch!
Kids will learn one of the above recipes from scratch, plus discover the origins of the first "cup-cake". Each child will decorate their own home-made cupcakes with an assortment of real butter-cream/cream cheese icings and colourful decorations – this is the part kid's love best!
Little Chefs is partnering with Orangeville Parks & Rec offering a bakeshop class during the camp day for children aged 5-12 on Tuesday March 17th and Thursday March 19th 12:30-2:30pm. Included is a printed copy of the cupcake recipe to take home.
What better way to spend your Spring Break! Yum !!
Contact Tracy at Orangeville Parks & Rec to reserve your spot as they are limited
519-940-9092 X 4106
Look for all New Spring Programs in the Parks and Rec brochure that came out with the Orangeville Banner March 10th. Or pick up a copy at Alder arena or Tony Rose Arena.
Yours in good health,
Lori
Little Chefs
Have a Party that COOKS!
519-940-1131
Monday, March 2, 2009
March is National Nutrition Month!
Here are some great tips!!
Grocery shopping:
★ Let the kids help put the fruit or vegetable into the grocery cart
★ Teach them how fruits and vegetables gives us clues on how ripe they are
★ Ask them “What is this banana telling us?” “Is it ready to eat yet?” “Should we pick that
bunch?”
★ Teach kids to read food labels, as a great way to learn how some foods are better for you than
other
★ Choose cereals with low or no added sugar
★ Look for whole grain cereals and breads with at least 4 gram of fiber
★ Take an outing to a local farmers market to teach kids about where their food comes from
At Home:
★ Let the kids help put away the fruits and vegetables
★ Try to arrange the fruit bowl so you have many different colors showing- make it a game,
★ As they are putting away the fruits and vegetables, guess where they came from
Cooking Tips:
★ Involve your child in cooking and preparing meals
★ Limit the amount of added sugar in your child’s diet
★ Cook with less fat—bake, roast, or poach foods instead of frying
★ Choose and prepare foods with less salt
Mealtime:
★ Make sure your child eats breakfast. Breakfast provides children with the energy
they need to listen and learn in school.
★ Eat Together As a Family for at least one meal a day
★ Set a regular time for family meals
★ Eat at the table since it is easier to talk with each other, rather than in front of the TV
★ Actually, turn off the TV at mealtime so you can talk and share the events of the day
★ Serve water, low-fat milk or 100% fruit juice more often than sugar-sweetened sodas and
fruit-flavored drinks
★ Introduce new foods, vegetables and fruits at mealtime
★ Encourage your child to put a small quantity on their plate, even if they won’t eat it
★ Don’t nag, its okay if they refuse initially, introduce the food again in a few weeks
★ Demonstrate how delicious it is to taste that food
★ Don’t get upset if they don’t like the food or meal, don’t take it personally
★ Have a contest on which plate is the most colorful (fruits and vegetables in a rainbow of
color!)
★ Try new recipes, often kids will try vegetables when mixed with other foods or special sauces
★ Keep the salt shaker off the table
★ Offer fresh fruit for dessert
Little Chefs favorite snack ideas:
• Prepare snacks in advance and have them easy to reach
• Have fruits and vegetables washed and cut up for convenience. Kids often reach for the
ready to go snack
• Try low fat dip recipes for fruits and veggies, kids love dipping!
• Fruits and nuts
• Low-fat yogurt and fresh fruit
• Peanut butter and celery
• Low-fat cheese quesadilla
• Bowl of whole grain cereal plain or with low fat milk or fat-free milk
• String cheese and crackers
• Turkey sandwich on a piece of whole wheat bread
• Cottage cheese and fruit
• Fresh, frozen, or canned vegetables or fruit served plain or with low-fat yogurt
• Rice cakes, whole-grain crackers, or whole-grain bread served with low-fat cheese, fruit
spread, peanut butter, almond butter, or soy nut butter
• Pretzels or air-popped popcorn sprinkled with salt-free seasoning mix
• Homemade fruit smoothie made with low-fat milk or yogurt and frozen or fresh fruit
Cook Up Some Fun Today!
Yours in good health,
Lori
Little Chefs
519-940-1131
littlechefs@sympatico.ca
Grocery shopping:
★ Let the kids help put the fruit or vegetable into the grocery cart
★ Teach them how fruits and vegetables gives us clues on how ripe they are
★ Ask them “What is this banana telling us?” “Is it ready to eat yet?” “Should we pick that
bunch?”
★ Teach kids to read food labels, as a great way to learn how some foods are better for you than
other
★ Choose cereals with low or no added sugar
★ Look for whole grain cereals and breads with at least 4 gram of fiber
★ Take an outing to a local farmers market to teach kids about where their food comes from
At Home:
★ Let the kids help put away the fruits and vegetables
★ Try to arrange the fruit bowl so you have many different colors showing- make it a game,
★ As they are putting away the fruits and vegetables, guess where they came from
Cooking Tips:
★ Involve your child in cooking and preparing meals
★ Limit the amount of added sugar in your child’s diet
★ Cook with less fat—bake, roast, or poach foods instead of frying
★ Choose and prepare foods with less salt
Mealtime:
★ Make sure your child eats breakfast. Breakfast provides children with the energy
they need to listen and learn in school.
★ Eat Together As a Family for at least one meal a day
★ Set a regular time for family meals
★ Eat at the table since it is easier to talk with each other, rather than in front of the TV
★ Actually, turn off the TV at mealtime so you can talk and share the events of the day
★ Serve water, low-fat milk or 100% fruit juice more often than sugar-sweetened sodas and
fruit-flavored drinks
★ Introduce new foods, vegetables and fruits at mealtime
★ Encourage your child to put a small quantity on their plate, even if they won’t eat it
★ Don’t nag, its okay if they refuse initially, introduce the food again in a few weeks
★ Demonstrate how delicious it is to taste that food
★ Don’t get upset if they don’t like the food or meal, don’t take it personally
★ Have a contest on which plate is the most colorful (fruits and vegetables in a rainbow of
color!)
★ Try new recipes, often kids will try vegetables when mixed with other foods or special sauces
★ Keep the salt shaker off the table
★ Offer fresh fruit for dessert
Little Chefs favorite snack ideas:
• Prepare snacks in advance and have them easy to reach
• Have fruits and vegetables washed and cut up for convenience. Kids often reach for the
ready to go snack
• Try low fat dip recipes for fruits and veggies, kids love dipping!
• Fruits and nuts
• Low-fat yogurt and fresh fruit
• Peanut butter and celery
• Low-fat cheese quesadilla
• Bowl of whole grain cereal plain or with low fat milk or fat-free milk
• String cheese and crackers
• Turkey sandwich on a piece of whole wheat bread
• Cottage cheese and fruit
• Fresh, frozen, or canned vegetables or fruit served plain or with low-fat yogurt
• Rice cakes, whole-grain crackers, or whole-grain bread served with low-fat cheese, fruit
spread, peanut butter, almond butter, or soy nut butter
• Pretzels or air-popped popcorn sprinkled with salt-free seasoning mix
• Homemade fruit smoothie made with low-fat milk or yogurt and frozen or fresh fruit
Cook Up Some Fun Today!
Yours in good health,
Lori
Little Chefs
519-940-1131
littlechefs@sympatico.ca
Saturday, February 28, 2009
Cooking Classes for Kids
Yahoo afterschool cooking classes are on there way!!
I have recently partnered with Orangeville Parks and Rec for some great daytime classes.
There will be class sessions afterschool on Wednesdays and daytime Parent-tot classes on Friday mornings!
Look for more information in the local Orangeville paper.....
Also forgot some great march break program additions with parks and rec programs already set-up. We will be offering a Cupcake Bake on two days of the march break program week. Making cupcakes from scratch with real icings too! Yummy!
Contact Tracey at Alder Rec Centre for more information. 519-940-9092 X 4106
Yours in good health,
Lori
Have a Party that Cooks!!!
Stay tuned upcoming Easter Event in the end of March.....lots of fun for the kids!!
Little Chefs
519-940-1131
littlechefs@sympatico.ca
I have recently partnered with Orangeville Parks and Rec for some great daytime classes.
There will be class sessions afterschool on Wednesdays and daytime Parent-tot classes on Friday mornings!
Look for more information in the local Orangeville paper.....
Also forgot some great march break program additions with parks and rec programs already set-up. We will be offering a Cupcake Bake on two days of the march break program week. Making cupcakes from scratch with real icings too! Yummy!
Contact Tracey at Alder Rec Centre for more information. 519-940-9092 X 4106
Yours in good health,
Lori
Have a Party that Cooks!!!
Stay tuned upcoming Easter Event in the end of March.....lots of fun for the kids!!
Little Chefs
519-940-1131
littlechefs@sympatico.ca
Thursday, February 5, 2009
Valentine's Day Kids Event
Love is in the Air…………………..
Valentine’s Day is fast approaching so why not come to a fun community event of shopping, valentine cupcake decorating and pottery painting
Bring a food item or cash donation for local food bank allowing entrance and ballots for draws
Great gift ideas and fun for kids and adults.
When: Saturday February 7th, 10-2pm
Where: Peekaboo Child Care Centre
69 Third Street, Orangeville.
Cook Up Some Fun!
519-940-1131
Still time left to book your February cooking party, some dates still available!
Coming soon March Break events ......................
Yours in good health,
Lori
Litttle Chefs
littlechefs@sympatico.ca
Valentine’s Day is fast approaching so why not come to a fun community event of shopping, valentine cupcake decorating and pottery painting
Bring a food item or cash donation for local food bank allowing entrance and ballots for draws
Great gift ideas and fun for kids and adults.
When: Saturday February 7th, 10-2pm
Where: Peekaboo Child Care Centre
69 Third Street, Orangeville.
Cook Up Some Fun!
519-940-1131
Still time left to book your February cooking party, some dates still available!
Coming soon March Break events ......................
Yours in good health,
Lori
Litttle Chefs
littlechefs@sympatico.ca
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