NEW Fall Weekend Little Chefs Series at What's Cookin' in Erin & Alder Street Recreation Centre in Orangeville!!
Whats's Cookin'in Erin
Sunday September 20th- Fall for Veggies!
Sunday October 18th- Hooray for Halloween!
Sunday November15th - Delightful yet healthy baking class
Stay tuned for December Gingerbread Dreams classes! Register at What's Cookin' in Erin 519-833-0909
Alder Street Recreation Centre in Orangeville
Saturday September 26th - Fall for Veggies!
Saturday October 24th- Hooray for Halloween!
Saturday November 21st - Fun, Fabulous Fruit!
Saturday December 12th - Gingerbread Dreams! Register at Alder Recreation Centre guest services desk.
** $ 20.00 one-time registration fee for signature Little Chefs apron or t-shirt and recipe book with Fall series.
To schedule your own cooking class or party of 8 or more! Call Little Chefs @ 519-940-1131
Be sure to sign-up early for classes as class size is limited and books up fast.
Thank you again! Whether you've done an event with us in the past or this was the first time with us, Thank you! I look forward to seeing you again.
**Stay tuned for more fun in the kitchen !!
Happy Cooking,
Lori Tinella
Little Chefs
Cook Up Some Fun Today!
info@thelittlechefs.ca
519.940.1131
Friday, August 21, 2009
Thursday, August 13, 2009
5-10 A Day!
Eat Berries Everyone!
• Blueberries
• Strawberries
• Raspberries
• Cranberries
• Blackberries
• And other berries
Helps protect the body from chronic diseases like heart disease and cancer. They block the inflammatory process that we are learning more and more about. Eating high fat foods can cause the body to have an inflammatory response.
Some components in berries fight off infections. Cranberries, for example, contain proanthocyanidins that help prevent urinary tract infections by keeping bacteria from sticking to the walls of the bladder.
Berries taste great and come in so many colors. The darker the better! (more health punch!)
Teach your kids at a young age about the fun of eating berries. A great family day could be going out to a local farm and letting the kids actually pick them!
Here are some Berry helpful tips (sorry, I couldn’t pass that one up)
• Look for colors. The darker the better! (more health punch!)
• Eat a variety
• Eat the whole fruit
• Eat them several times a week
Have a berryful day!!
Yours in good health,
Lori
Little Chefs
519.940.1131
• Blueberries
• Strawberries
• Raspberries
• Cranberries
• Blackberries
• And other berries
Helps protect the body from chronic diseases like heart disease and cancer. They block the inflammatory process that we are learning more and more about. Eating high fat foods can cause the body to have an inflammatory response.
Some components in berries fight off infections. Cranberries, for example, contain proanthocyanidins that help prevent urinary tract infections by keeping bacteria from sticking to the walls of the bladder.
Berries taste great and come in so many colors. The darker the better! (more health punch!)
Teach your kids at a young age about the fun of eating berries. A great family day could be going out to a local farm and letting the kids actually pick them!
Here are some Berry helpful tips (sorry, I couldn’t pass that one up)
• Look for colors. The darker the better! (more health punch!)
• Eat a variety
• Eat the whole fruit
• Eat them several times a week
Have a berryful day!!
Yours in good health,
Lori
Little Chefs
519.940.1131
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